Small Steps

Read somewhere that after a lay off from injury you should only run 10 minutes the first time so of course I ignored that and did 30. Only because it felt fine and I like goals so my goal was 5K without any knee or hip (IT Band) pain.  Goal achieved. Strava results here.  Now I’m not saying I’m not worried as I can feel my hip and it feels a little bigger than my other one but I had no pain and I have to start somewhere. It’s only been a whole month of no running but I have … Continue reading Small Steps