Day 2 Contd

Ok quick post but I was recently talking to a friend on Facebook about their sleep deprivation or the fact they are waking up in the middle of the night. Now I know not to look at my phone or watch a film right before bed but here’s a link to an article on it. I don’t know the research or reason but I know I sleep well when I’m not looking at my phone/ TV an hour before bed. 

Blue light

Currently on a train home from London. 

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