So I know I’m meant to be on a periodisation month but it’s so nice here I’ve been doing a few runs since running with my wife.
Second One was a lovely 10 miler round our residences yesterday before me and my wife celebrated her birthday in many places and I ate a very large peanut butter layer cake
This morning it was a little wet so I decided to use the well equipped gym facilities here to do another 10 miles inside.
The “follow your darkside one” middle left in the picture which performed great in the circumstances.
It was strange to run on a treadmill but easy enough once I’d zoned out of the room and concentrated on my running and pace. My Garmin HR didn’t quite replicate the speed I was doing as I was on a 8:30 (per mile) pace after 4 miles and I upped it to 7:30 on the last mile and I know I as running it as I kept watch on the treadmill. Nevertheless I had an amazing run but I think next time I’ll take my podcast list and learn whilst running!
Tomorrow I’m being sensible and not running but I may do a little cross training instead on that dreaded cross training machine.