#55 and #56
So 55 was easy. Lots of rest at my favourite place Ranscombe Farm. The cakeathon. So I managed a 30.5 no hassle ultra. Ok so it was 30 degrees and the hottest day of the year after 7 straight days … Continue reading #55 and #56
Category: Just Running
Resting
So after my sub 4 last week I’ve not really done much due to aches and pains and resting. My wife managed to build the treadmill on her own Sunday whilst I was working and I managed 3 miles … Continue reading Resting
Food
Nice quick run this morning, not helped by all the gorgeously rich food we’re eating. I felt a little bloated with all the carbs! Here’s to normal eating resuming when we get home next Tuesday! Continue reading Food
Disney Half Marathon Done
Not the one in 2017 that we’re doing but my own personal treadmill one. As I’d done 10 miles the other day I thought I might as well go the extra 5K and do the half. It was fairly easy though I only had a small water bottle so was rewarding myself with a sip every mile after the first 4 miles which was fine but my last mile I was very thirsty! Boredom never set in ad I listened to the Primal Endurance podcast and Trail Runner Nation podcast so time flew by. All done had lunch later and … Continue reading Disney Half Marathon Done
