Small Steps

Read somewhere that after a lay off from injury you should only run 10 minutes the first time so of course I ignored that and did 30. Only because it felt fine and I like goals so my goal was 5K without any knee or hip (IT Band) pain.  Goal achieved. Strava results here.  Now I’m not saying I’m not worried as I can feel my hip and it feels a little bigger than my other one but I had no pain and I have to start somewhere. It’s only been a whole month of no running but I have … Continue reading Small Steps

Day 5

My days aren’t consecutive- just saying. Today I had a lie in! Got up at 9am! Now having a strong black coffee and not feeling guilty about deliberately missing Parkrun as I have been tired all week which is very unusual. My legs are feeling heavy and still a little achey but nothing major. I’m not missing having a run which is a good thing though I am really looking forward to my 30 miler next Wednesday! I’m going to try some new nutrition from a British company called 33Shake which is basically chia seeds and natural salt etc and his seems … Continue reading Day 5