Day 5

My days aren’t consecutive- just saying. Today I had a lie in! Got up at 9am! Now having a strong black coffee and not feeling guilty about deliberately missing Parkrun as I have been tired all week which is very unusual. My legs are feeling heavy and still a little achey but nothing major. I’m not missing having a run which is a good thing though I am really looking forward to my 30 miler next Wednesday! I’m going to try some new nutrition from a British company called 33Shake which is basically chia seeds and natural salt etc and his seems … Continue reading Day 5

Day 4

So there I was yesterday saying I don’t ache or anything and today my toes and arches have been twingeing all day! Also I never ate when I got in yesterday and only ate at about 11:30 this morning so a full 24 hour intermittent fast but I wasn’t hungry so never ate. I’ve just eaten stir fry with two eggs and some Greek yoghurt after so about 1800 calories today maybe. I hope my appetite comes back soon, it must be delayed recovery or something to do with the marathons on the weekend because I usually have a massive … Continue reading Day 4