Day 4

So there I was yesterday saying I don’t ache or anything and today my toes and arches have been twingeing all day! Also I never ate when I got in yesterday and only ate at about 11:30 this morning so a full 24 hour intermittent fast but I wasn’t hungry so never ate. I’ve just eaten stir fry with two eggs and some Greek yoghurt after so about 1800 calories today maybe. I hope my appetite comes back soon, it must be delayed recovery or something to do with the marathons on the weekend because I usually have a massive … Continue reading Day 4