It’s now March 4th and I realised I have not posted anything since Jan! Even though I’m now not drinking beer so have way more free time, it seems I’m not destined to be one of those post everyday runners … Continue reading #64 to #68 and 100 Miler Ahoy!
Seeing how I’m doing so far this year Continue reading 2018 One Week Update
So I was working at the Marlowe theatre this morning on LX and flys for the Elaine Paige get in- this basically meant I had a decent upper body workout all morning lugging lights and bars and weights for counter … Continue reading Fail Once and Fail Early
So after spending most of September eating lots and drinking lots of beer we ended it eating pizza and drinking beer! Watched the brilliant Luke Cage on Netflix and got up early this morning to be Run Director at Parkrun. … Continue reading Back to Heart Rate Training