2018 One Week Update

Seeing how I’m doing so far this year Continue reading 2018 One Week Update

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Day 5

My days aren’t consecutive- just saying. Today I had a lie in! Got up at 9am! Now having a strong black coffee and not feeling guilty about deliberately missing Parkrun as I have been tired all week which is very unusual. My legs are feeling heavy and still a little achey but nothing major. I’m not missing having a run which is a good thing though I am really looking forward to my 30 miler next Wednesday! I’m going to try some new nutrition from a British company called 33Shake which is basically chia seeds and natural salt etc and his seems … Continue reading Day 5