Short 4 miler this morning before work at 5:30am. Nice and easy, legs felt a little stiff for first mile but we’re fine after. Same tomorrow methinks. Avocado and seeded brown bakery loaf toast with Marmite and toasted pumpkin and sunflower seeds for breakfast. Continue reading Run Streak 46
It’s now March 4th and I realised I have not posted anything since Jan! Even though I’m now not drinking beer so have way more free time, it seems I’m not destined to be one of those post everyday runners … Continue reading #64 to #68 and 100 Miler Ahoy!
Seeing how I’m doing so far this year Continue reading 2018 One Week Update
So. Here we are. I’m sat here writing this on my iPad mini looking at the sea and having a beer. I’ve just eaten a MASSIVE pizza and a Kinder egg. Things are about to change. I had the worst … Continue reading I’m a Barbie Girl
I’m trying a whole new nutrition strategy this weekend, new pre and during and post race food. Sort of. Here’s what I usually eat every single day: Breakfast: 100g Greek yoghurt 10g crushed pecans 10g crushed walnuts 10g cacao nibs … Continue reading Nutrition
I started this on my MacBook Pro but then realised I don’t synch my photos that often so I’m using my iPhone as usual- it’s seamless! So I’m going back a week now to last Sunday when I did Maidstone … Continue reading Marathon Happy
So this week started with a whimper, a 2 mile powerwalk at lunchtime at work. (Strava Link) I’m trying to keep moving on the days I’m not running so a quick up and down the local hill warms the blood … Continue reading Long Week of Running