I know I know but I had lost my running mojo and now it's back. Here's a brief rundown of my last 5 marathons. So I've been injured with IT band syndrome and I bought many books/ ebooks and training … Continue reading Marathons 50 to 54
I managed three six mile runs last week with no aches or pains and explicitly no knee or hip pain. I walked a lot too. It feels a bit pitiful compared to my usual 55 miles but I’m being uber … Continue reading Forward Progress
So. Here we are. I’m sat here writing this on my iPad mini looking at the sea and having a beer. I’ve just eaten a MASSIVE pizza and a Kinder egg. Things are about to change. I had the worst … Continue reading I’m a Barbie Girl
So I was feeling a little better in my hip and knee so I ran for 30 mins on the treadmill yesterday at roughly 9:30 per mile and everything felt fine. I finished off with a 10 min warm down walk … Continue reading OK Enough Now
Read somewhere that after a lay off from injury you should only run 10 minutes the first time so of course I ignored that and did 30. Only because it felt fine and I like goals so my goal was 5K without any knee or hip (IT Band) pain. Goal achieved. Strava results here. Now I’m not saying I’m not worried as I can feel my hip and it feels a little bigger than my other one but I had no pain and I have to start somewhere. It’s only been a whole month of no running but I have … Continue reading Small Steps
I was half heartedly going for a PB on the 100 Marathon Club marathon. I say half heartedly as I’d been going through some serious issues since finishing the five in five so I didn’t know if I had it … Continue reading Jake Runs then Stops
Yes I know I was doing four in four days but this had some spare places so I booked it up late Saturday night and managed to get the last space. The race medal is all about the film The … Continue reading Phoenix Breakfast Club Marathon #48
