30 Miles

So today I decided to run a 30 miler even though  meant to not be running, I wanted to give my Brooks Ghost 8 trainers a good send off even though I’ve only had them since 25th June!  Here’s my Strava results.  I slowed down twice for a hill there and back at 10 miles and another confession is I stopped and took a breather about 20 times in the run. It was so hot I was going to break so the time is not a real time. I set off at 6:05am and got back dead on 12:00pm so I … Continue reading 30 Miles