Just 3 miles from my house on a trail I usually run, I decided to take a path I never do and it’s amazing! This is just a short video of the last 3 minutes. Ended up doing 10+ miles … Continue reading Found a New Trail
Well it’s positively flown by these last 50 days and I’m still going strong. Today I went for a hilly 10K and loved all of it. I feel stronger and faster and more capable every day! Currently got marathon #92 on Sunday and with some busy work weekends in Dec I don’t think I’ll get to 100 by New Year’s Eve. Still I’m in no hurry so will take my time. Run safely Continue reading Run Streak Day 50
Short 4 miler this morning before work at 5:30am. Nice and easy, legs felt a little stiff for first mile but we’re fine after. Same tomorrow methinks. Avocado and seeded brown bakery loaf toast with Marmite and toasted pumpkin and sunflower seeds for breakfast. Continue reading Run Streak 46
It’s now March 4th and I realised I have not posted anything since Jan! Even though I’m now not drinking beer so have way more free time, it seems I’m not destined to be one of those post everyday runners … Continue reading #64 to #68 and 100 Miler Ahoy!
Seeing how I’m doing so far this year Continue reading 2018 One Week Update
I managed three six mile runs last week with no aches or pains and explicitly no knee or hip pain. I walked a lot too. It feels a bit pitiful compared to my usual 55 miles but I’m being uber … Continue reading Forward Progress
I’m trying a whole new nutrition strategy this weekend, new pre and during and post race food. Sort of. Here’s what I usually eat every single day: Breakfast: 100g Greek yoghurt 10g crushed pecans 10g crushed walnuts 10g cacao nibs … Continue reading Nutrition