Gorgeous Run
7 miles ended with this sunset. Love where we live. 35 miles done this week. Onwards and upwards. Continue reading Gorgeous Run
Category: Training
Hills Again
6 more hilly miles! 1000ft of elevation and descent so 2000ft of hard graft. Loved it today with total silence on the run. also got accepted into the Sri Chimnoy 24 hr Transcendence Run in London in Sept this year! Love it! Continue reading Hills Again
Work Run
One more tomorrow makes it 5 in a row!strava.app.link/hzBEYNnPNY Continue reading Work Run
Medical Results
All my tests came back good: ECG, BP, blood, chest X Rays, Asthma so I reckon I’ve a weird form of hay fever. Unfortunately most HF remedies have milk in them so having to try a kids syrup… weird shit. Wish me luck strava.app.link/L178j7ikMY Continue reading Medical Results
Getting 7 Miles in Before the Heat
strava.app.link/fb9dr8YQyY I knew it was going to be hot but I struggled with this. Maybe my lack of carbs recently didn’t help but I found it hard and hot. Got to 33 degrees later so glad I went earlier. Continue reading Getting 7 Miles in Before the Heat
Usual Morning Run at Work
strava.app.link/xvxLznKQyY Continue reading Usual Morning Run at Work
Found a New Trail
Just 3 miles from my house on a trail I usually run, I decided to take a path I never do and it’s amazing! This is just a short video of the last 3 minutes. Ended up doing 10+ miles … Continue reading Found a New Trail
Run Streak Day 50
Well it’s positively flown by these last 50 days and I’m still going strong. Today I went for a hilly 10K and loved all of it. I feel stronger and faster and more capable every day! Currently got marathon #92 on Sunday and with some busy work weekends in Dec I don’t think I’ll get to 100 by New Year’s Eve. Still I’m in no hurry so will take my time. Run safely Continue reading Run Streak Day 50
Run Streak 46
Short 4 miler this morning before work at 5:30am. Nice and easy, legs felt a little stiff for first mile but we’re fine after. Same tomorrow methinks. Avocado and seeded brown bakery loaf toast with Marmite and toasted pumpkin and sunflower seeds for breakfast. Continue reading Run Streak 46
#64 to #68 and 100 Miler Ahoy!
It’s now March 4th and I realised I have not posted anything since Jan! Even though I’m now not drinking beer so have way more free time, it seems I’m not destined to be one of those post everyday runners … Continue reading #64 to #68 and 100 Miler Ahoy!
2018 One Week Update
Seeing how I’m doing so far this year Continue reading 2018 One Week Update
Forward Progress
I managed three six mile runs last week with no aches or pains and explicitly no knee or hip pain. I walked a lot too. It feels a bit pitiful compared to my usual 55 miles but I’m being uber … Continue reading Forward Progress
Jake Runs 
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