It’s now March 4th and I realised I have not posted anything since Jan! Even though I’m now not drinking beer so have way more free time, it seems I’m not destined to be one of those post everyday runners … Continue reading #64 to #68 and 100 Miler Ahoy!
Seeing how I’m doing so far this year Continue reading 2018 One Week Update
I managed three six mile runs last week with no aches or pains and explicitly no knee or hip pain. I walked a lot too. It feels a bit pitiful compared to my usual 55 miles but I’m being uber … Continue reading Forward Progress
I’m trying a whole new nutrition strategy this weekend, new pre and during and post race food. Sort of. Here’s what I usually eat every single day: Breakfast: 100g Greek yoghurt 10g crushed pecans 10g crushed walnuts 10g cacao nibs … Continue reading Nutrition
So these two were right after Xmas and Disneyworld weeks so right after three weeks of relative gluttony and excess and certainly too much beer and cheese and not enough running. I know I did marathons on New Year’s Eve and New Year’s Day and the Disney early Jan but that’s not consistent training – that’s just running off my previous training and coasting it. These two were the weekend after I landed from Disney so I’d had not day off and no time to catch up on my sleep/ training. This sounds like I’m warming you all up for … Continue reading Ranscombe Farm and Hugin Challenges
So I decided to end the year with marathons either side and I wanted sub four for both but the first one was muddier than I thought so I finished 4:07 (Strava here) on that one but it was a … Continue reading New Year’s Eve and New Year’s Day Marathons Late of Course
Maybe I’ll run tomorrow when it’s not so windy. Continue reading Bit Windy Tonight